Turkey Calories

By admin

Turkey Calories - The Holiday Meal Again!

Do you know how much Turkey calories there are in the basic holiday meal…? Only the 6 Ounces Roasted Turkey, untrimmed dark or white meat = 450 turkey calories.

Don’t forget to count the homemade stuffing (1 cup = 400 calories), Giblet Gravy (1 cup = 300 calories), Mashed Potatoes (1 cup = 350 calories). This is only the basic regular meal, equals 1500 calories.

And yea, do not forget the desserts, which in classic cases reach 3000 calories.

How to make the magic recipe for your Turkey Calories!

As I would think, I do not want to break my diet. so I learned from the diet plan I just got from The Carb Rotation Diet, how to take this lots of calories and make them way less!

Let’s start making diet to this delicious meal, instead of above recipe, check recipe below with less turkey calories:

• 130 turkey calories instead of 450 turkey calories: 3 Ounces of Roasted Turkey: Trimmed white meat with no skin and no fat. If you prefer Dark meat, it only contains 30 turkey calories more than the white meat.
• Half a cup of prepared stuffing, no calories butter spray (refrigerated) = 110 calories.
• Third a cup of Giblet Gravy = 100
• Half a cup of mashed potatoes, skimmed milk and no calories butter spray (refrigerated) = 100

Do you notice the difference now! Now the basic of your meal, equals 440 calories (only 130 turkey calories).

If you want to learn this trick of how to deal with your “big calories” recipes, I advise that you go on this diet plan, The Carb Rotation Diet.

Let’s make a little bit Calculations!

Below is a list of turkey calories count for different type of turkey, cooked in different ways. Notice the difference between the turkey calories, study the numbers and make your own calculations for better recipes with less turkey calories.

1. In 20 gr. (0.7 oz) Turkey breast meat there are 22 turkey calories.
2. In 80 gr. (2.9 oz) cooked ground Turkey there are 193 turkey calories.
3. In 110 gr. (4 oz) fat-free raw ground Turkey breast there are 120 turkey calories.
4. In 110 gr. (4 oz) boneless and skinless roasted light Turkey meat there are 184 calories.
5. In 110 gr. (4 oz) boneless roasted Turkey breast with skin there are 212 calories.
6. In 110 gr. (4 oz) 93% raw lean ground Turkey breast there are 160 calories.