Beef Calories

By admin

Beef Calories - on control!

The most important thing about diet is not to avoid the food that you like, but to go through it. Such as beef calories, who said I should avoid it? although it provides extreme amounts of fat and cholesterol.

As I learned from my diet plan, Carb Rotation Diet, the weight loss facts; that low fat foods, low calorie diets, low carb diet plans, do not work. You only need to think how to lose 2-3 pounds per week, without affecting your health and body structure.

Don’t let Beef Calories affect you, you affect them!

What you need to do to make the beef calories ”calories-less” is to take a small size portion of lean meat beef, drain thoroughly, you can also cook in the microwave or the oven to extinguish the fat. Don’t forget about the sauces, braise with fat sauces and glazes.

To offset the rest of fat, make sure to stew vegetables high in fiber and boiled potatoes. Most important, don’t cook in oil, or make giblet gravy and fried potatoes, which of course add calories to your list.

The Beef Calories Cooking Inquiry!

It is important to know the degree of temperatures to cook the beef, it is also important to know which part of beef you want to cook. I would recommend the loin and rib for dry cooking, as it is tenderer than other parts where the cow has more muscles (tough meat).

The importance of the cooking temperature is when it has juicier and contains more blood; it will have more beef calories. It is recommended that you cook it as Medium rare, medium or medium well.

• Medium Rare: Is cooking in temperatures of 130 - 140°F (54 - 60°C) makes the beef juicy in the center.
• Medium: Is cooking in temperatures of 140 - 150°F (60 - 66°C) makes it less juicy.
• Medium well: Is cooking in temperatures of 150 - 160°F (66 - 71°C) which will result a thin line of pink in the center.

Beef Calories Count!

I am sure you came looking for this, a list of beef calories:

1. Broiled beef steak (85 gr.), lean meat topped with sirloin - 156 beef calories.
2. Broiled beef steak (85 gr.), filet mignon lean meat - 164 beef calories.
3. Ground beef (110 gr.), 90% lean raw meat - 199 beef calories.
4. Ground beef (85 gr.), pan browned, 85% lean fat free meat - 218 beef calories.
5. Trimmed beef steak (450 gr.), raw lean and fat, topped with sirloin - 594 beef calories.
6. Ground beef (110 gr.), 95% raw fat free lean meat - 155 beef calories.
7. Trimmed beef (690 gr.), lean and fat roasted meat, bottom sirloin - 1184 beef calories.
8. Ground beef (85 gr.), pan browned, 80% fat free lean meat - 231 beef calories.
9. Mince beef, extra lean steak (100 gr.), fried without oil - 174 beef calories.
10. Mince beef, lean steak(100 gr), fried without oil - 183 beef calories.
11. Trimmed beef steak (85 gr), filet mignon lean meat - 185 beef calories.